OK, diet caused longings plague almost any person who has ever had the bad luck of needing or needing to lose any amount of weight at all. We battle to make some progress and just as we see a light at the end of the tunnel, the rug is pulled out from under us and [...]
We’ve all been through the tortures of cravings. Just thinking about that “forbidden” food can send a wave of urgency pulsing through us that can seem stronger than ourselves. If you’ve ever heard the expression: “What you resist persists” …then you know that resistance is futile, and the more you try to avoid what you’re [...]
whyonecookieisneverenough.com – For more info visit WhyOneCookieIsNeverEnough.com – This video is part of a series in the Mind-Body Makeover program produced by MindboomTV. Watch more video about food craving and binge eating >>>
Eating is a part of life. Your body gets its nutrients from food. Sometimes we can go overboard with our eating habits and it can result in gaining weight. One issue with food is emotional eating. The problem of emotional eating could end with the scale but it begins in the mind. Stress takes its [...]
